My awesome beauty tips!

I´m always ridiculously excited to try new beauty products (preferably as natural as possible), and right now I`m impatiently waiting for the delivery of my latest order.

First of all the one miracle oil to rule them all, organic coconut oil. A completely natural oil that makes your skin baby smooth, your hair soft and shiny and also contains acids that are antibacterial, antiviral and antifungal. A daily intake of coconut oil can also help with weight loss, boost your immune system and a bunch of other health benefits. It´s a very popular ingredient/skin care product in the low carb community because of its amazing qualities, yet I´m still a coconut oil virgin, but after hearing so many positive things about it, I felt like it was finally time to give my dry winter skin some much needed lovin´.

This one is from UK brand Fushi.

Also I stocked up on some organic Castor oil, the current best friend of my skin and hair. I use it as a deep cleaning facial cleanser and also as a hair conditioner once in a while (although I´m a bit lazy with my hair most of the time).

Castor oil also from Fushi.

And last but not least, after a horrifying hair episode where there may have been a bleach and a dye too many in an attempt to get that amazing Jessica from True Blood-shade of red on my fragile scandinavian locks. I ended up with 10 different shades of red and a slight steel wool texture, so I decided it was best to go back to a more basic shade of brown and book an appointment with a hair dresser to chop off the evidence of my failure. So now I´m trying to make up for this abuse by investing in some good hair products. Believing the internet beauty gossip horse shampoo is the way to go! Yup that´s right, apparently there are some magical beneficial ingredients that do not come with human shampoo, that makes your hair softer, healthier and grow faster. Mane N Tail (yeah that´s really what it´s called) is supposedly the mother of all horse shampoos, so here we go, one giant bottle of shampoo and conditioner added to shopping cart.

I can´t wait to try these out! Will keep you posted on the upcoming magical transformation!;)

Fat phobia


Another medical article has been published showing that the fear of saturated fats is highly exaggerated, and the over consumption of carbohydrates is what we really need to worry about. This general misconception of fat being bad for you is based on a poorly made study from the 1960´s conducted by Ancel Keys, where he claimed the results showed saturated fats were connected to cardiovascular diseases. Modern science and more importantly; basic knowledge of physiology claims the opposite though, fat is essential for our cells to function properly and carbohydrates, well they just taste good, without really bringing anything of value to our bodies. However this fat myth is being kept alive by several institutions still as most countries economy depends on selling agricultural products, and if people cut down on the starch, bread, potatoes, pasta, they would obviously loose a lot of money. It´s a sad fact but money rules the world.

To read the whole article, click here:

The Netherlands Journal of Medicine: Saturated fat, carbohydrates and cardiovascular disease

 

10 documented facts on Low Carb High Fat Diets

I´ve put together a list, no I didn´t actually put together a list, this guy did, however I did translate it from norwegian into english for you. Anyway, these are conclusions drawn from 34 different clinical studies made on Low carb High fat diets. Enjoy!

A Low Carb diet leads to weight loss in overweight people (1-16).

A Low Carb diet regulates your appetite and over time reduces your food intake. (10)

A Low Carb diet reduces sugar cravings. (17)

A Low carb diet increases your level of HDL cholesterol and lowers the level of LDL cholesterol in your blood (16,18-25), these changes are associated with reduced risk of cardiovascular deseases. (26)

A Low carb diet gives a remarkable change for the better for people with type 2 diabetes. (27-32)

A Low carb diet reverses the steatoses process causing FLD (fatty liver desease). (1)

A Low carb diet can lead to reversing atherosclerosis. (33)

A Low carb diet does not increase the amount of saturated fat in your blood, not even when tripleing the intake of saturated fat in your food. (22)

A Low carb diet does not lead to decreased capacity and tolerance during exercise.(5)

A Low carb diet can lead to an increase in burning fat during exercise. (34)

List of references:

1. Browning JD, Baker JA, Rogers T, Davis J, Satapati S, Burgess SC. Short-term weight loss and hepatic triglyceride reduction: evidence of a metabolic advantage with dietary carbohydrate restriction. American Journal of Clinical Nutrition. 2011 May;93(5):1048–1052.

2. Brinkworth GD, Buckley JD, Noakes M, Clifton PM. Renal function following long-term weight loss in individuals with abdominal obesity on a very-low-carbohydrate diet vs high-carbohydrate diet. J Am Diet Assoc. 2010 Apr.;110(4):633–638.

3. Lim SS, Noakes M, Keogh JB, Clifton PM. Long-term effects of a low carbohydrate, low fat or high unsaturated fat diet compared to a no-intervention control. Nutr Metab Cardiovasc Dis. 2010 Oct.;20(8):599–607.

4. Hession M, Rolland C, Kulkarni U, Wise A, Broom J. Systematic review of randomized controlled trials of low-carbohydrate vs. low-fat/low-calorie diets in the management of obesity and its comorbidities. Obes Rev. 2009 Jan.;10(1):36–50.

5. Brinkworth GD, Noakes M, Clifton PM, Buckley JD. Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity (Silver Spring). 2009 Oct.;17(10):1916–1923.

6. Wycherley TP, Brinkworth GD, Keogh JB, Noakes M, Buckley JD, Clifton PM. Long-term effects of weight loss with a very low carbohydrate and low fat diet on vascular function in overweight and obese patients. J. Intern. Med. 2010 May;267(5):452–461.

7. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar. 7;297(9):969–977.

8. Morgan LM, Griffin BA, Millward DJ, DeLooy A, Fox KR, Baic S, et al. Comparison of the effects of four commercially available weight-loss programmes on lipid-based cardiovascular risk factors. Public Health Nutr. 2009 Jun. 1;12(6):799–807.

9. Nordmann AJ, Nordmann A, Briel M, Keller U, Yancy WS, Brehm BJ, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Arch Intern Med. 2006 Feb. 13;166(3):285–293.

10. Shai I, Schwarzfuchs D, Henkin Y, Shahar DR, Witkow S, Greenberg I, et al. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. N Engl J Med. 2008 Jul. 17;359(3):229–241.

11. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS, et al. A randomized trial of a low-carbohydrate diet for obesity. N Engl J Med. 2003 May 22;348(21):2082–2090.

12. Brehm BJ, Seeley RJ, Daniels SR, D’Alessio DA. A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. J Clin Endocrinol Metab. 2003 Apr. 1;88(4):1617–1623.

13. Foster GD, Wyatt HR, Hill JO, Makris AP, Rosenbaum DL, Brill C, et al. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010 Aug. 3;153(3):147–157.

14. Brinkworth GD, Noakes M, Buckley JD, Keogh JB, Clifton PM. Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. American Journal of Clinical Nutrition. 2009 Jul. 1;90(1):23–32.

15. Volek JS, Sharman MJ, Love DM, Avery NG, Gómez AL, Scheett TP, et al. Body composition and hormonal responses to a carbohydrate-restricted diet. Metab Clin Exp. 2002 Jul. 1;51(7):864–870.

16. Krauss RM, Blanche PJ, Rawlings RS, Fernstrom HS, Williams PT. Separate effects of reduced carbohydrate intake and weight loss on atherogenic dyslipidemia. Am J Clin Nutr. 2006 May 1;83(5):1025–31; quiz 1205.

17. Martin CK, Rosenbaum D, Han H, Geiselman PJ, Wyatt HR, Hill JO, et al. Change in Food Cravings, Food Preferences, and Appetite During a Low-Carbohydrate and Low-Fat Diet. Obesity (Silver Spring). 2011 Apr. 14;

18. Stoernell CK, Tangney CC, Rockway SW. Short-term changes in lipoprotein subclasses and C-reactive protein levels of hypertriglyceridemic adults on low-carbohydrate and low-fat diets. Nutr Res. 2008 Jul.;28(7):443–449.

19. Guay V, Lamarche B, Charest A, Tremblay AJ, Couture P. Effect of short-term low- and high-fat diets on low-density lipoprotein particle size in normolipidemic subjects. Metab Clin Exp. 2011 Aug. 2;

20. Faghihnia N, Tsimikas S, Miller ER, Witztum JL, Krauss RM. Changes in lipoprotein(a), oxidized phospholipids, and LDL subclasses with a low-fat high-carbohydrate diet. J Lipid Res. 2010 Nov.;51(11):3324–3330.

21. Volek JS, Fernandez ML, Feinman RD, Phinney SD. Dietary carbohydrate restriction induces a unique metabolic state positively affecting atherogenic dyslipidemia, fatty acid partitioning, and metabolic syndrome. Prog. Lipid Res. 2008 Sep.;47(5):307–318.

22. Forsythe CE, Phinney SD, Feinman RD, Volk BM, Freidenreich D, Quann E, et al. Limited effect of dietary saturated fat on plasma saturated fat in the context of a low carbohydrate diet. Lipids. 2010 Oct.;45(10):947–962.

23. Sharman MJ, Gómez AL, Kraemer WJ, Volek JS. Very low-carbohydrate and low-fat diets affect fasting lipids and postprandial lipemia differently in overweight men. J Nutr. 2004 Apr. 1;134(4):880–885.

24. Volek JS, Sharman MJ, Forsythe CE. Modification of lipoproteins by very low-carbohydrate diets. J Nutr. 2005 Jun. 1;135(6):1339–1342.

25. Sharman MJ, Kraemer WJ, Love DM, Avery NG, Gómez AL, Scheett TP, et al. A ketogenic diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men. J Nutr. 2002 Jul. 1;132(7):1879–1885.

26. Lamarche B, Tchernof A, Moorjani S, Cantin B, Dagenais GR, Lupien PJ, et al. Small, dense low-density lipoprotein particles as a predictor of the risk of ischemic heart disease in men. Prospective results from the Québec Cardiovascular Study. Circulation. 1997 Jan. 7;95(1):69–75.

27. Tae Sasakabe HHHUKW. Effects of a moderate low-carbohydrate diet on preferential abdominal fat loss and cardiovascular risk factors in patients with type 2 diabetes. Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy. 2011;4:167.

28. Yancy WS, Foy M, Chalecki AM, Vernon MC, Westman EC. A low-carbohydrate, ketogenic diet to treat type 2 diabetes. Nutr Metab (Lond). 2005;2:34.

29. Westman EC, Yancy WS, Mavropoulos JC, Marquart M, McDuffie JR. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr Metab (Lond). 2008;5:36.

30. Feinman RD, Volek JS. Carbohydrate restriction as the default treatment for type 2 diabetes and metabolic syndrome. Scand. Cardiovasc. J. 2008 Aug.;42(4):256–263.

31. de Koning L, Fung TT, Liao X, Chiuve SE, Rimm EB, Willett WC, et al. Low-carbohydrate diet scores and risk of type 2 diabetes in men. American Journal of Clinical Nutrition. 2011 Apr.;93(4):844–850.

32. Accurso A, Bernstein RK, Dahlqvist A, Draznin B, Feinman RD, Fine EJ, et al. Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal. Nutr Metab (Lond). 2008;5:9.

33. Shai I, Spence JD, Schwarzfuchs D, Henkin Y, Parraga G, Rudich A, et al. Dietary intervention to reverse carotid atherosclerosis. Circulation. 2010 Mar. 16;121(10):1200–1208.

34. Patterson R, Potteiger JA. A comparison of normal versus low dietary carbohydrate intake on substrate oxidation during and after moderate intensity exercise in women. Eur J Appl Physiol. 2011 Apr. 9;

21 reasons why sugar ruins your health

Sugar can suppress your immune system.

Sugar can damage the pancreas. (Which is the gland active in glucose and insulin responses.)

Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.

Sugar can produce a significant rise in triglycerides.

Sugar can cause metabolic syndrome.

Sugar reduces high-density lipoproteins (HDL).

Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.

Sugar can cause hormonal imbalance – some hormones become underactive and others become overactive.

Sugar can make the skin wrinkle by changing the structure of collagen.

Sugar can cause tooth decay.

Sugar can lead to obesity

Sugar increases the risk of Crohn’s disease and ulcerative colitis.

Sugar can cause heart disease.

Sugar can cause dyspepsia (indigestion).

Sugar can be intoxicating, similar to alcohol.

Sugar can aggravate premenstrual syndrome (PMS).

Sugar can worsen the symptoms of children with attention deficit disorder (ADD).

Sugar promotes excessive food intake in obese people.

Sugar plays a role in the cause and the continuation of acne.

Sugar can cause fatigue, moodiness, nervousness, and depression.

Sugar can ruin the sex life of both men and women by turning off the gene that controls the sex hormones.

For a 122 more reasons (and a bibliography, if you don´t just take my word for it. ;)): click here.